Good Morning everyone, today I'm going to give a little review of the new Tony Horton One on One Volume 2 disk 4 (Crusher Pack). There are three 10 minute workouts on this dvd (Crusher Pack - 20/12, Legs of Gold and Shadow Boxing).
Crusher pack (20/12) - this one involves the floor and pullup bar. Each exercise has 12 reps on the bar then 20 reps on the floor, back and forth for 10 minutes with no breaks. I struggled with one of the bar exercises which was the wide leg in/out/in. But great 10 minutes and really does kill the abs, I'm sore today for sure.
Legs of GOLD - Well I'm sorry but I would have to say LEGS OF JELLO when you finish this one up. My legs were burning after the 2nd exercise in this one.
Shadow Boxing - this is a combination of kenpo, kenpo cardio and jump rope. You start with a minute of jump rope then minute of punching/moving and then back and forth with different thing after jump rope. I really like this one except the jump rope was a little hard after doing Legs of gold.
Overall I would rate this one as another great from Tony. It concentrates on specifics with abs/core, legs and total body in the 30 total minutes your working out. The only thing I suggest is that you warm up prior to putting the dvd in. He starts right up when the dvd gets going. I personally will be adding this workout into my normal weekly routine from now on.
Thanks again Tony Horton for providing another great workout.
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