Another beautiful fall morning in NC, temps right around 50 and going to be a great day.  Today is the start of Week 2 of Round 3.  Today will be some Chest/Back with Ab/Core Plus.  I finally received my new tub of Results & Recovery so looking forward to the workout.  I have set a goal for over 300 pushups in tonights workout.  My last round of Chest/Back I finished with 296 pushups and all with good form unlike day one in march when I did 143 - most from my knees and with horrible form.

Hope everyone that stops by the blog has a great X Day and remembers to keep eating clean and PP.  These programs are changing the world for the better and we can only be the examples to help it do it.

Good Morning everyone, well finished up my first week of Round 3 yesterday with some Kenpo Cardio Plus and 40 minutes on the bike trainer.  It was a great calorie burn set of workouts.  Kenpo (771cals) bike (760cals) for a total of 1531 cals burned in 80 minutes worth of work.  My Butt and upper legs are still a bit sore from doing pretty much 3 days of legs but I have to admit it feels so good doing them like this.  I have rest day today which might include some X-Stretch but we'll see how time is today.
I also need to rethink my nutrition too.. seems I'm hitting my carbs/proteins but still about 500 calories below my 2600.  Looks like I'm going to have to start making some meals that will boost the calorie count but keep my % down for my carbs/fats/proteins.  I am also trying hard to stay on the top two tiers of Michi's ladder though.

I found this interesting article about Being Overweight and Diabetes:

http://a.abcnews.com/Health/WellnessResource/story?id=6768360

Day 5 of Round 3 (hybrid) P90X Done

Hey everyone, well I completed my day 5 last night with some Legs/Back & Ab/Core plus. I have to admit though that I don't think I'll be doing an INSANITY plyo cardio circuit before Legs/Back ever again. Even though I have been doing p90x since March I am so sore today from the Insanity and legs workout, it almost feels like the first week of P90X all over again. I'm not saying this is a bad thing but WOW. It didn't help either that I am out of Results & Recovery, shipped out on Thursday so hoping to see it when I get home today. Tonight I'll be kicking it up with some Kenpo Cardio Plus and then a 45 minute ride on the bike trainer, that should really help the legs loosen up some too.