Another beautiful fall morning in NC, temps right around 50 and going to be a great day.  Today is the start of Week 2 of Round 3.  Today will be some Chest/Back with Ab/Core Plus.  I finally received my new tub of Results & Recovery so looking forward to the workout.  I have set a goal for over 300 pushups in tonights workout.  My last round of Chest/Back I finished with 296 pushups and all with good form unlike day one in march when I did 143 - most from my knees and with horrible form.

Hope everyone that stops by the blog has a great X Day and remembers to keep eating clean and PP.  These programs are changing the world for the better and we can only be the examples to help it do it.