Good Morning everyone, well finished up my first week of Round 3 yesterday with some Kenpo Cardio Plus and 40 minutes on the bike trainer.  It was a great calorie burn set of workouts.  Kenpo (771cals) bike (760cals) for a total of 1531 cals burned in 80 minutes worth of work.  My Butt and upper legs are still a bit sore from doing pretty much 3 days of legs but I have to admit it feels so good doing them like this.  I have rest day today which might include some X-Stretch but we'll see how time is today.
I also need to rethink my nutrition too.. seems I'm hitting my carbs/proteins but still about 500 calories below my 2600.  Looks like I'm going to have to start making some meals that will boost the calorie count but keep my % down for my carbs/fats/proteins.  I am also trying hard to stay on the top two tiers of Michi's ladder though.

I found this interesting article about Being Overweight and Diabetes:

http://a.abcnews.com/Health/WellnessResource/story?id=6768360