Well completed day 1 of week 6 yesterday. Kicked up some Total Body Plus and added in Ab/Core plus and WOW is all I can say. I can see why Tony Horton doesn't put Ab/Core with Total Body, during the down dog crunches in Ab/Core I thought my arms were going to collapse. They were shaking like crazy. I really have missed the Total Body Plus workout though, I haven't had it in this round at all, think It's going to be subbed in a few more times though. I had some improvements too, did a total of 18 pullups during the 3&3's and 22 in the 1&1 exercises, all unassisted too and the elbows didn't bother me that much. I actually found the chin ups easier after doing two weeks with the 40lbs of bands for pullups. woohooo.
Today's Goals: Three Beachbody Exposures and maybe a couple follow ups, still looking to find those few people interested in joining me in Beachbody. I have yet to figure out what people really want I guess. The thought of getting in shape and making money while doing it just hasn't clicked with a few I guess. I'll keep pressing forwards with my fitness and nutrition and wait for them.
Tonight I am supposed to have Yoga but think I'll be pushing that till tomorrow and probably get a cardio Intervals workout in along with a ride.
Back later tonight after my workout, unless something exciting happens today.
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